Individual Therapy

​If you’re feeling overwhelmed, depressed, stressed or anxious, then you will benefit from individual therapy. Working through each issue, one step at a time, will resolve underlying conflicts, alleviate distress, and help discover what it feels like to live a meaningful and enjoyable life.

 Individual therapy works to improve symptoms slowly over time and has been proven to help with many different issues including:

 Depression

Anxiety

Overwhelm

Stress

Building self-esteem

Mindfulness

Trauma

Addictions

Parent-child conflicts

Eating and body issues

Deepening spirituality

Life can certainly be challenging and tough. However, with therapeutic guidance and support, life can be rewarding and fulfilling.